Elevate Nutrition Co.

Built from the Inside Out.


Evidence-based nutrition to help you feel stronger, healthier, and more energized every day.

IBD in the Workplace

Inflammatory Bowel Disease (IBD) affects hundreds of thousands of Canadians— one of the biggest challenges is navigating work. 

Iron: part 3

Welcome to part 3 of our 3-part series on Iron.

Iron: part 2

Welcome to part 2 of our 3-part series on Iron.

Iron: part 1

Welcome to part 1 of our 3-part series on Iron. 

3 ways to level up your game

3 ways to level up your game that other athletes aren’t thinking of. 

Gut Health & Immune Health - Part 3

Sponsored by the Canadian Digestive Health Foundation (CDHF).

Gut Health & Immune Health - Part 2

Sponsored by the Canadian Digestive Health Foundation (CDHF).

Gut Health & Immune Health - Part 1

Sponsored by the Canadian Digestive Health Foundation (CDHF).

Relative Energy Deficiency in Sport (RED-S)

Athletes – is this why you’re not performing as well as you should?

Low FODMAP Diet - Part 3

Sponsored by the Canadian Digestive Health Foundation. 

Low FODMAP Diet - Part 2

Sponsored by the Canadian Digestive Health Foundation. 

Low FODMAP Diet - Part 1

Sponsored by the Canadian Digestive Health Foundation. 

The Low FODMAP Diet: Traditional vs. Modified Approach

Sponsored by Fody Foods, here Beth Nanson talks about the low FODMAP diet for IBS and two distinct approaches for going about this diet.

Metabolism and Energy Expenditure

There are 4 main components to energy expenditure and 2 main ways to boost metabolism. Have a listen.

Can Fodzyme help with my gut symptoms?

FODZYME is an enzyme that may help reduce digestive symptoms. Learn more about whether it may be right for you.

Discount code: GUTIBSDIETITIAN

5 Mistakes to Avoid as an Athlete

Avoid common mistakes that can limit your performance and slow your progress.

A probiotic specific for constipation?

Discover how targeted probiotics may help support healthy digestion and promote regular bowel movements.

All About Inflammatory Bowel Disease

Understand the symptoms, causes, and treatment options for inflammatory bowel disease.

Ready to feel your best?

At Elevate Nutrition Co., we can get you on track.

Rooted in science. Driven by purpose. Focused on you.