Our first session together will be an in-depth sports nutrition assessment. I dive into history, medications, intake, supplements, lifestyle, etc. to set a solid foundation. From here, I can individualize intervention to YOU.
You will be able to create a username & password to login to your sport package pathway. Here you will find various sports nutrition resources at your fingertips! This includes modules with various handouts to download for your convenience!
Fueling properly takes time and work, but if you follow my guidance and take my suggestions, I am confident you will achieve better performance in your sport. Even if you have already attempted to work with nutrition, this package is comprehensive & includes a well-rounded approach to sports nutrition.
There are 3 components:
1. Initial Sports Nutrition Assessment: 1 hour
2. 30 minute follow up sessions x3 = 1.5 hours
3. Email recaps: reading through should just take a few minutes!
4. Sport Package (online): variable amount of time… could be minimal if you scan through them or don’t utilize them, or it could be a few hours to download, read through, and actually implement some of the strategies. This all depends on which resources I send you.
You must book your sessions yourself and complete the 4 sessions within 3 months.
This is definitely doable with a full time work schedule, a full time job, or kids at home. This package is meant to SAVE you time, that you likely would have spent on researching and looking for help elsewhere.
I totally understand! Keep in mind that this package is intended to SAVE you money that may have been spent on other forms of nutrition support: courses, trainers, specific diets, or supplements.
The cost breakdown is as follows:
– 1 hour sports nutrition assessment: $175
– 30 min follow ups: $90 each
– email recaps: $80
– additional sport resources: $840 (value, NOT what I actually charge)
Total: $1365
You Pay: $627
Your savings: $738 (~46% reduced!)
This will likely still add to MORE value (and more material) than if you purchase the 1:1 Sports Nutrition Assessment with additional added follow up appointments.
**IMPORTANT NOTE**
Be sure to check your dietitian benefits! Most insurance providers give $500-$1000 for dietitian visits… this means you may pay a small amount out of pocket OR this package will actually be free for you!! (upon reimbursement). If it helps, I’m happy to provide separate receipts for each session to submit to your provider, if they don’t accept one large sum.
I’m sorry past programs haven’t worked for you!
My package is different than other programs because it:
– includes BOTH 1:1 sessions & an online portal with downloadable resources. This combines guided-learning with a bit of self-directed learning for those that enjoy that approach.
–> *please note, there is no mandatory self-directed learning necessary. It is simply added resources for further support.
– follow up sessions after the initial session to tailor intervention according to your goals
– doesn’t involve any group portions, as I know that can feel overwhelming for athletes to discuss their performance frustrations or uncertainties with other clients
– includes email recaps sent after each session, which most practitioners don’t do anymore because of the time commitment!
Yes! I was the athlete for many years before I was the practitioner.
I played higher level volleyball & soccer in late high school, captaining both teams and travelling frequently.
I had plans to go play volleyball at University but I broke my ankle the summer prior and my training was therefore out the window.
I competed in triathlons and half-marathons for a number of years.
I was on the UBC Women’s Varsity Rowing team.
So yes, I do know what it’s like to…
I think the experience of being the athlete makes me a better practitioner. I understand what you’re going through – the confusion, the overwhelm, the need for support – and I’m here for it.
