Beat the Bloat – mini course
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Course Introduction
Welcome to the Course!
1 lesson
Module 1: What is Bloating?
Bloating 101
1 lesson
Module 2: Causes of Bloating
Bloating causes
1 lesson
Module 3: Dietary Strategies
Meal Hygiene
Hydration & Fluids
Fibre Basics
FODMAPs
Last couple of thoughts…
5 lessons
Modules 4: Lifestyle Interventions
Stress
Sleep
Movement
Workbook
4 lessons
Module 5: Supplements & Medications
Supplements & Medications to Try
1 lesson
Bonus Module: Constipation
Constipation
1 lesson
Bonus Module: Dysbiosis
Dysbiosis
1 lesson
Bonus Module: Travel Bloating
Minimize Bloating while Traveling
Beat the Bloat while Eating Out
Bloating Robust Flare Guide
Your Personal Bloating Toolkit
4 lessons
Bonus Module: SIBO
Causes & Symptoms
Diagnosis
Treatment
3 lessons
Course Wrap-Up
You've made it! Where to from here …
1 lesson
Course Introduction
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